Emotions and feelings are important in our daily lives. How can we identify our emotions and how do we name those feelings and emotions? In the age of COVID-19, our emotions are both high and low. Through our heart, we send messages to our brain to determine if we are safe or need to protect ourselves. Join me in this journey as we explore our emotions and feelings. This will be active webinar of mindfulness movement, creative journaling and doodling, and thoughtful practice. We will determine colors that represent our emotions. These emotions will lead us to claim that power that is within us.